Anita Whittaker has been providing help and support in the holistic, health and fitness industry for in excess of 15 years and is well known for her patience, understanding and compassion towards her clients. She is passionate about educating and inspiring people to lose fat, get fit and feel great for life through proven methods which do not involve harsh diets and long drawn out exercise.
How can Anita’s story help create your happy ending?
Anita says -
“I know how hard the weight loss path can be, on a diet, off a diet and rarely keeping the weight off, as I have been down that road myself repeating the same mistakes over and over again. I see many women doing the same and staying stuck in a demoralising cycle.
I also know that food and exercise are just a small part of the fat loss puzzle. I spent years sabotaging any efforts to lose weight with destructive thoughts, guilt and self hatred and have worked with other women who have felt the same.
My journey prompted me to explore other avenues that I could share with women and that is how I discovered the far more superior and intelligent approach to fat loss, one which takes the individuals lifestyle, genetics and metabolism into account, with no more counting calories and long drawn out cardio exercise! The Shaping Your Mind & Body System is unique because it focuses on the Mind, Body and Soul which are all essential to complete health and wellbeing.
I have discovered that by manipulating our hormones through what we eat, drink how we exercise and think, we can achieve far more than what the traditional diet and exercise models have to offer us!
The good news is, just like me and many other women I have had the pleasure of working with, you too can break that cycle. I don’t believe in diets, I believe in finding out what works for the individual because we are all so very different and so definitely worth it!
I am here to show you a better way from my many years of training clients and personal experience.
Many others have benefited from my help and I can help you too.”
So if you want to lose fat plus look and feel amazing for life, contact Anita today for your FREE no obligation 15 minute telephone consultation.
Anita is available for classes, talks, presentations & workshops at events, groups, schools, health clubs, work places etc.
Please visit Anita's own website for more information www.anita-whittaker.com
© 2012 Spiritual Books