This DVD is the first in the Alchemy of Qi Gong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with...
This DVD builds the foundation for a solid energy yoga practice. It helps develop the deep "horse" stances which are an essential part of Shaolin Qi Gong. Shaolin is the...
Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health.
Filmed on a tranquil location overlooking the Pacific...
In this fascinating and informative video, Alberto Villildo, Ph.D., introduces viewers to the luminous energy field that surrounds and informs our physical body like a blueprint...
Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates.
Encompassing the flexibility, meditative and weight loss elements of...
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