Take the best of Yoga and Pilates and gain that streamilined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a complete workout for the mind and body.
With 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Combined these workouts offer a solution to weight loss whilst promoting relaxation from the stresses of everyday life.
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Louise Solomon
Momentum
This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate...
Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates.
Encompassing the flexibility, meditative and weight loss elements of...
Blending together the best practices of Yoga and Pilates, Ultimate Yogalates is the most effective Yogalates workout yet.
Ultimate Yogalates is divided into three 20 minute work outs...
Yogalates - Dynamic Weight Loss is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever.
Combining the best of yoga and pilates,...
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