Yogalates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates.
Encompassing the flexibility, meditative and weight loss elements of yoga with the muscle strengthening and toning of pilates, yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days!
Order before 14:00 for next day delivery.
Louise Solomon
Momentum
Blending together the best practices of Yoga and Pilates, Ultimate Yogalates is the most effective Yogalates workout yet.
Ultimate Yogalates is divided into three 20 minute work outs...
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of...
Take the best of Yoga and Pilates and gain that streamilined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a...
Yogalates - Dynamic Weight Loss is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever.
Combining the best of yoga and pilates,...
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