The Power of Prana

The Power of Prana

Breath Your Way to Health and Vitality

Go, go, go.  It's a motto many of us follow every day.  This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out.  To help us recharge and optimise our energetic health,  Master Stephen Co shares The Power of Prana.  This one-of-a-kind book teaches us a potent series of practices known as the Nine Energising Breaths.  These simple exercises - which can be completed in just 10 minutes a day - combine breath retention, muscle tension and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body.

Join this gifted teacher to explore other key topics including the vital role of your chakras in maintaining your health, simple diet and lifestyle tips for keeping your energy pure, advanced practices and meditations that infuse the highest quality of prana deep into your body, and more.  Whether you're looking for a way to boost your energy during the day or enjoy more long-term health benefits, The Power of Prana will help you thrive and live a more vigorous, energetic life.