Qi Gong for Self-Healing

Qi Gong for Self-Healing

Awaken Your Inner Healing Power with Movement and Self-Massage

There is no treatment or drug that can match the body's own astonishing capability to heal itself.  in Chinese medicine, the gentle practice of qi gong allows us to consicously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.  On this DVD, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time honoured techniques to alleviate your existing health challenges and amplify your resistance to illness and injury.  Join him to learn:

• Effortless qi gong stretches to clear stress and tension - allowing healing qi to flow freely through your body's energy channels
• Acupressure points along your body's meridians to clear stagnant energy and remove blockages - especially effective for preventing illness
• Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system

Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West.

Includes a 16 page illustrated study guide.