Meditations for Happiness Audiobook

Meditations for Happiness Audiobook

Rewire Your Brain for Lasting Contentment and Peace

Guided Meditations to Cultivate Lasting Contentment and Peace.

Happiness is far more than a positive feeling that comes and goes.  Science is now proving that happiness is a skill that you can develop.  Bridging nueropsychology with the great contemplative traditions, this CD brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.  On part one, Dr Hanson discusses the nature of happiness, it's role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time  to experience more joy and ease in everyday life.  He then guides you step-by-step through more than a dozen meditations and exercises including:

• Letting Go - release difficult emotions and sensations with relaxing guided imagery

• Happiness and Gratitude - an antidote to threatening thoughts and feelings
• Taking refuge in What's Reliable - root your happiness in the safe harbour of things you can truly count on
• Coming Home to Happiness - a session to ease your bodymind back to its natural state of calm and contentment

"Emotions come and go, but true happiness endures,"  teaches Dr Hanson.  With Meditations for Happiness, he helps you build a foundation of skills for realizing the happiness you desire.