Meditation the Complete Guide

Meditation the Complete Guide

Techniques from East and West

More than ever in our hectic society, people of all ages, backgrounds, and traditions are becoming aware of the benefits of meditation not only for health purposes but also for the serenity it brings. Broad-based yet addressing the specific needs of individuals, Meditation: The Complete Guide offers enthusiasts information on more than 35 meditation practices.

An easy-to-use but thorough self-test on personal habits and preferences directs readers to choose a practice to fit their tastes and circumstances.

The authors describe all the major forms of Eastern and Western religious practice from Christianity and Islam to the traditions of India, Japan, China, and Tibet. Readers can explore techniques derived from Asian and African shamanic customs or meditations simply found in life practices such as sports, gardening, and creative arts.

Meditation: The Complete Guide is designed for all readers, from the beginning meditator to the healing professional, with chapters on practices to heal physically, emotionally, and mentally.