Free Yourself From Anxiety Audiobook

Free Yourself From Anxiety Audiobook

a Mind Body Prescription

Stress isn't good or bad, it's  just a part of life.

The trouble starts when we don't know how to work with it effectively.  Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive behavioral therapy, this CD gives you a powerful antidote to the debilitating effects and emotional suffering f everyday stress. 

Join clinical psychologist and Columbia University professor   Dr Erin Olivo for a liberating two CD program to help you transform your experience of anxiety and return to a life of wholeness and balance.

In session one, she discusses the three major ways stress manifests itself - physically, psychologically and behaviorally - and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice.  In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space  to work with your anxiety, and much more.

You can't get away from stress - but you can learn to manage it with wisdom and compassion.  Whether used to complement an existing treatment or as part of a daily approach to building your resilience, this CD gives you a toolbox of skills for success in today's demanding world.