Discover Your Hidden Memory & Find the Real You

Discover Your Hidden Memory & Find the Real You

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want. This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present.

Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!

Dr Menis Yousry, the founder and facilitator of the Essence Foundation, was born and grew up in Cairo, settling in London in 1974. A Family & Systemic Psychotherapist and Psychologist, he has worked with tens of thousands of people worldwide, designing and facilitating highly practical, experiential self-development courses. Dr Yousry left his post as a senior Family Therapist with the NHS in order to focus completely on bringing his work to a wider audience through the Essence Foundation www.essence-foundation.com