Breathe

Breathe

In this unique program, Riley Lee leads you through a series of simple breathing exercises vto promote health, vitality and wellbeing.  Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake, develop conscious awareness and can also assist asthma sufferers.

Watch as Riley Lee discusses the importance of correct breathing technique and participate as he demonstrates ten breathing and visualisation exercises.

Breathe features - deep panting breath - shallow panting breath - power breath - "C" breath - held exhalation - standing breath - candle blowing breath - silk thread breath - awareness breathing - meditation breath.

Bonus material, footage of Riley Lee and Taiko in a phenomenal and energetic display of taiko drumming.