Alchemy of Qi Gong 2: Sholin Basics - Building the [DVD] [2009] [Region 1]

Alchemy of Qi Gong 2: Sholin Basics - Building the [DVD] [2009] [Region 1]

This DVD builds the foundation for a solid energy yoga practice.  It helps develop the deep "horse" stances which are an essential part of Shaolin Qi Gong.  Shaolin is the ancient Buddhist temple in China where great masters trained in the arts of energy cultivation and profound meditation.  The basis of this work is predicated on the cultivaton of the Bodymind as one cohesive unit.  The Qi Gong taught in this DVD is designed to help bridge the perceived gap between body, mind and spirit in the practitioner.  It is an active moving form of meditation that teaches us to discover our internal power and gain further focus and insight in our daily lives.  This volume is designed to bring up the energy in the body, connect the willpower to that force, and teach us to calm the mind while in specific postures.  It becomes the springboard for a healthy alchemical process which is anchored in the physical body.